Anti-aging refers to a range of strategies and treatments aimed at reducing the effects of aging.

Anti-aging strategies vary from lifestyle habits to advanced scientific interventions. Others look into cellular rejuvenation, peptide therapy, or cosmetic procedures.

Skin treatments, moisturizers, and serums are widely used in anti-aging routines. In addition to topical treatments, biohacking website nutrition and hydration play a key role in skin health.

Others use devices like red light therapy, cryotherapy, or oxygen treatments. Many of these approaches are still being studied for long-term effectiveness.

Reducing stress, staying socially connected, and having a positive outlook can support healthy aging. Anti-aging will likely remain a key area of research and personal interest for years to come.