Biohacking refers to a growing movement where individuals take control of their biology through data, science, and experimentation.

There are many types of biohacking, ranging from basic to extreme. Popular techniques include intermittent fasting, nootropics, meditation, and sleep tracking.

Some biohackers push boundaries with RFID chips, sensory upgrades, and gene editing. Such experiments raise ethical and safety concerns in the medical community.

The rise of wellness culture and personal data has boosted biohacking adoption. Individuals from all walks of life use biohacks to improve focus, view cfi.edu.uy sleep, and energy.

Emerging technologies may redefine what’s possible in human performance. Biohacking may soon merge fully with medicine and everyday wellness routines.