Biohacking refers to a growing movement where individuals take control of their biology through data, science, and experimentation.

The spectrum of biohacking includes both casual health tweaks and advanced modifications. Popular techniques include intermittent fasting, nootropics, meditation, wellbeing and sleep tracking.

A small subset of biohackers, known as grinders, modify their bodies with DIY tech. These practices often operate in legal gray areas and lack regulatory oversight.

Despite the risks, biohacking continues to grow in popularity. From executives to athletes to everyday users, people are using biohacking to gain an edge.

Upcoming breakthroughs may make biohacking more powerful and precise. We may soon see personalized, tech-driven health plans based on biohacking principles.