Biohacking means using science, data, and experimentation to upgrade the human body and mind.

At its heart, biohacking is about becoming the best version of yourself through science.

People practice biohacking in multiple ways, from basic wellness to advanced experimentation. Some examples include sleep optimization, intermittent fasting, nootropics, and personalized nutrition.

On the more advanced side, biohacking includes genetic editing, implantable technology, and neural interfaces. These biohackers are known for pushing the boundaries of what it means to be human.

As health data becomes easier to collect and analyze, biohacking attracts more attention. Biohacking is used to fight fatigue, boost productivity, and click now improve mental clarity.

Ongoing innovation will likely make biohacking more effective and accessible for everyone.