Biohacking is a broad term describing methods people use to enhance physical and mental functions using science and data.

Biohacking methods vary, depending on goals and comfort with risk. Popular techniques include intermittent fasting, nootropics, meditation, and sleep tracking.

Some biohackers push boundaries with RFID chips, sensory upgrades, and mouse click the next article gene editing. Invasive biohacks are debated for their risks and potential consequences.

More people are drawn to biohacking in pursuit of health and productivity. Individuals from all walks of life use biohacks to improve focus, sleep, and energy.

Biohacking is likely to evolve with advances in AI, nanotech, and genetics. We may soon see personalized, tech-driven health plans based on biohacking principles.